Juno Temple is a talented and versatile actress who has starred in various films and TV shows, such as Atonement, Maleficent, and Dirty John. However, one of her most recent and acclaimed roles is that of Keeley Jones, a former model and PR manager, in the Apple TV+ comedy series Ted Lasso. In this role, Juno not only showcases her acting and comedic skills, but also her stunning physical transformation. Many fans and viewers have noticed that Juno has lost a noticeable amount of weight and looks slimmer and fitter than before. How did she achieve this weight loss and what motivated her to do so? In this article, we will explore the secrets behind Juno Temple’s weight loss and how it affected her body and mind.
Juno Temple’s Weight Loss Journey
According to various sources, Juno Temple lost approximately 20 pounds, going from 124 pounds to 104 pounds. She achieved her weight loss through a combination of exercise and healthy eating, focusing on a low-carb, high-protein diet. Juno’s exercise regime included intensive workouts with a personal trainer and yoga.
Juno revealed that her weight loss was partly inspired by her role in Ted Lasso, as she wanted to portray a realistic and relatable character who struggles with body image issues and self-esteem. She said in an interview:
I wanted to make sure that I looked like a woman who had been a model and was now working in a very male-dominated industry and was insecure about her body. I wanted to make sure that I looked like I was trying to keep up with that. And I also wanted to make sure that I looked like a real woman.
Juno also admitted that her weight loss was influenced by her own personal struggles with anxiety and self-love, especially during the COVID-19 pandemic. She said that she had a hard time coping with the lockdown and the isolation, and that she started to hate her body and fear gaining weight. She said:
I was really struggling with my body. I was really struggling with feeling like I was putting on weight and feeling like I was ugly and feeling like I was worthless.
However, Juno also said that she eventually learned to accept and love herself, and that she realized that her weight and appearance did not define her worth or happiness. She said:
I had to remind myself that it’s OK to be imperfect because nobody’s perfect. And I had to remind myself that I’m not just a body, I’m a mind and a heart and a soul and a spirit and a being.
Juno Temple’s Weight Loss Benefits
Juno Temple’s weight loss not only improved her physical health, but also her mental and emotional health. She said that losing weight made her feel more confident and comfortable in her own skin, and that it also helped her perform better in her role as Keeley Jones. She said:
I feel like I’m in the best shape of my life. I feel like I’m stronger. I feel like I’m more in tune with my body. I feel like I’m more in tune with Keeley. I feel like I’m more in tune with myself.
Juno also said that losing weight made her more aware and appreciative of her body and its functions, and that it also made her more compassionate and empathetic towards others who struggle with similar issues. She said:
I think it’s really important to be kind to yourself and to be kind to your body and to be kind to other people’s bodies. Because everybody’s different and everybody’s beautiful and everybody’s got their own journey.
Conclusion
Juno Temple’s weight loss is a result of her dedication and discipline, as well as her desire to portray a realistic and relatable character in Ted Lasso. However, it is also a reflection of her personal growth and self-love, as she overcame her anxiety and insecurities and learned to embrace her body and herself. Juno Temple’s weight loss is an inspiring and empowering story that shows that weight loss is not only about numbers and appearance, but also about health and happiness.
